1:1 Guided Relaxation Sessions for adults
In this 45 minute experience you'll go on a journey of blissful, guided relaxation tailored just for you. It could be to help sleep, calm nerves, a confidence boost, whatever you need.
They are held in a private clinic at the Manor Hall, Coalpit Heath, Bristol you'll find fairy lights, soft lighting and the aroma of beautiful essential oils as you arrive.
You'll lie back under a blanket and get cosy as you switch off completely and fully relax. I can record the meditation used in the session and you can then continue to use this at home again and again.
During your experience there's nothing you need to do, nothing you need to be, you can just be you.
These experiences are perfect to restore calm and make an ideal gift for a loved one who might need some time to relax and just be.
_____________________________________
Parent & Child Therapeutic Sessions
“Thank you for allowing us to join you in your little sanctuary away from all the chaos.
We both left feeling calm and relaxed, ready for bed!
Thank you for our thoughtful gifts xx”
Parent and Child Therapeutic Relaxation Sessions
”Wow..It’s so beautiful in here “
”Wish we could stay here”
“Smells lovely”
I have been hosting these for many years and adore them and love you love them too
They can help with so many things such as
Sleep
Confidence
Anxiety
Worries
Exam nerves
Or just a cosy time for you both to just be and snuggle together without distractions
The Manor Hall At Coalpit Heath
Suitable for all school aged children
All you need bring is yourselves
So, what happens? both of you come along, I help put you both at ease by welcoming you into my cosy room of candles, fairy lights, starry sky, beautiful essential oils steaming and talk to you both about what you would like to gain from the session.
We look at some techniques to aid calm, relaxation and confidence in the gorgeous skills they already have
You then snuggle down under a blanket either together on the couch or one on the couch and one on the mat and I will guide you on magical journey of utter blissful relaxation whilst your child (and you ) where you continue to learn some gorgeous relaxation techniques that they can develop and grow, giving them skills and strategies for life helping them leaving feeling relaxed, empowered and realising how fab they are.
I have a wealth of experience from working with children, young adults and adults for over twenty years as an adviser and coach in hospitals, schools, colleges, pupil referral units, in outreach centres and universities and am an experienced therapist with over five years of experience working with lots of wonderful adults and children and I use a wide range of skills and techniques to help. I have two children of my own and understand and can assure you are in safe, nurturing hands
These sessions are tailored around you but most frequently have been helpful for children struggling to sleep, relax or have some anxiety.
Thursday's at Manor Hall
6:15-7pm
7:15-8pm
Thank you for all the wonderful families I have met and taking the time to send messages of how much you both enjoy them it truly fills my heart
Much love
Julie x
"My daughter and I had a relaxation session with Julie as she was struggling to get to sleep. After a calming relaxation session and a suggested toolkit of sleep techniques from Julie, my daughter now knows how to unwind before bedtime. We practice it every night and its made the world of difference. Thank you Julie x"
They are held in a private clinic at the Manor Hall, Coalpit Heath, Bristol you'll find fairy lights, soft lighting and the aroma of beautiful essential oils as you arrive.
You'll lie back under a blanket and get cosy as you switch off completely and fully relax. I can record the meditation used in the session and you can then continue to use this at home again and again.
During your experience there's nothing you need to do, nothing you need to be, you can just be you.
These experiences are perfect to restore calm and make an ideal gift for a loved one who might need some time to relax and just be.
_____________________________________
Parent & Child Therapeutic Sessions
“Thank you for allowing us to join you in your little sanctuary away from all the chaos.
We both left feeling calm and relaxed, ready for bed!
Thank you for our thoughtful gifts xx”
Parent and Child Therapeutic Relaxation Sessions
”Wow..It’s so beautiful in here “
”Wish we could stay here”
“Smells lovely”
I have been hosting these for many years and adore them and love you love them too
They can help with so many things such as
Sleep
Confidence
Anxiety
Worries
Exam nerves
Or just a cosy time for you both to just be and snuggle together without distractions
The Manor Hall At Coalpit Heath
Suitable for all school aged children
All you need bring is yourselves
So, what happens? both of you come along, I help put you both at ease by welcoming you into my cosy room of candles, fairy lights, starry sky, beautiful essential oils steaming and talk to you both about what you would like to gain from the session.
We look at some techniques to aid calm, relaxation and confidence in the gorgeous skills they already have
You then snuggle down under a blanket either together on the couch or one on the couch and one on the mat and I will guide you on magical journey of utter blissful relaxation whilst your child (and you ) where you continue to learn some gorgeous relaxation techniques that they can develop and grow, giving them skills and strategies for life helping them leaving feeling relaxed, empowered and realising how fab they are.
I have a wealth of experience from working with children, young adults and adults for over twenty years as an adviser and coach in hospitals, schools, colleges, pupil referral units, in outreach centres and universities and am an experienced therapist with over five years of experience working with lots of wonderful adults and children and I use a wide range of skills and techniques to help. I have two children of my own and understand and can assure you are in safe, nurturing hands
These sessions are tailored around you but most frequently have been helpful for children struggling to sleep, relax or have some anxiety.
Thursday's at Manor Hall
6:15-7pm
7:15-8pm
Thank you for all the wonderful families I have met and taking the time to send messages of how much you both enjoy them it truly fills my heart
Much love
Julie x
"My daughter and I had a relaxation session with Julie as she was struggling to get to sleep. After a calming relaxation session and a suggested toolkit of sleep techniques from Julie, my daughter now knows how to unwind before bedtime. We practice it every night and its made the world of difference. Thank you Julie x"
Group Guided Relaxation Sessions with Crystals
Manor Hall, Coalpit Heath, Bristol, BS36 2TG
Sundays from 7pm - 7:45pm
Please contact me directly to book on
Come to Manor Hall, Bristol where gentle soothing music, essential oils, fairy lights, candles and a warm and welcoming room greet you
How do you fancy switching off from the world for 45 minutes and learning relaxation techniques that you can continue to use at home
In your comfy clothes, relaxing on a mat snuggled by a cosy blanket and your head nestled on your cushion
Inhaling gorgeous aromas of essential oils
Fairy lights and candles twinkling around the room and soothing music playing
Being guided into blissful relaxation, no interaction needed, nothing you need do but snuggle and relax
And then go home and look forward to a beautiful restful sleep, feeling ready for the week ahead.
These sessions are great for anxiety, wellbeing, overwhelm, grounding, the back to work/school Sunday worries, if you struggle to relax or sleep.
Come alone or with a friend/family member either way I will always make sure you will feel welcomed and at ease.
I supply the mats and blankets just need bring a cushion
Session starts at 7pm
£15 per person, this session will include receiving a crystal.
Any questions at all please just message me - no question is a silly one I have ran these for many years and love welcoming old and new people and seeing how relaxed and happy you are at the end is just magical
Julie x
"Julie's sessions are addictive! She has the most amazing soothing voice ever and I truly feel relaxed and calmer after every session. Thank you so much Julie, you are the best that I've come across"
Girls Night In
“A wonderful treat & super relaxing, the room was dressed beautifully & felt relaxing the moment we entered thank you Julie x”
“Ah Julie best nights sleep in ages! Thank you x”
“Just bliss, Julie! I was in bed before 10 last night and slept so well! Thank you x”
“Complete Relaxation from my head right down to my toes, didn’t want it to end pure bliss.xx”
“Absolutely gorgeous session. Loved every minute. Such a lovely way to unwind and grab a bit of 'me time'. ”
That was what my last group of gorgeous Girl Night In friends had to say about their recent session
Connecting with our tribe is so important and is just simply one of human needs to feel connection pair it with guided relaxation written specifically for you all it’s just a perfect nurturing experience which is just simply what I adore doing
Come to my cosy room lit with fairy lights, candles, essential oils and mats and blankets provided at The Manor Hall At Coalpit Heath
If you wish come in your comfies, just come however you feel at ease and be with your girls and snuggle down together and enter a journey of blissful relaxation guided by me. No interaction or participation needed just lie back and relax is literally all you need do
You will all take home a little gift of self care delights and a meditation to continue your self care, nurturing experience at home
Minimum is three
The session is 45 minutes
You can then continue your evening together or simply go home and enjoy a beautiful nights sleep feeling connected, rested and restored and truly loved
If you would like more information just get in touch, would so lovely to meet you
A little, short meditation to help soothe the little ones to sleep
Bespoke Group Guided Relaxation SessionsI love running my group sessions. They are welcoming, warm and friendly with like minded people. I have ran sessions for school teachers, Bristol Children's Hospital staff, care home residents, Holiday Inn health club members, community centres, online sessions via Zoom, Facebook Live and outside at Hambrook Common.
The sessions can help with; stress levels, anxiety, sleep problems and overall well-being. They are affordable, 30 minute sessions. You can either join in by yourself, with a friend or family member. All ages are welcome. I will guide you on a sumptuous journey of relaxation. To find a venue and times closest to you please visit my social media pages for regular updates. I provide bespoke sessions for employers, family members, groups of friends for example; weddings nerves, pamper parties, baby showers. Please email me at [email protected] to enquire 
|
FEEDBACK"Julies relaxation sessions are amazing! its great to take some time out from my busy life to spend some time on me. After the sessions I feel a lot calmer and less stressed, I will definitely be going again." "That has made me feel wonderful, thank you" "Would thoroughly recommend a relaxation sessions with the kind, calm and lovely Julie. The room was a haven of tranquillity, semi dark, mats, blankets, candles and serene background music, I couldn't help but feel calmer on entry! Julies gifted voice leads you through a journey of escape from the real world and she is very talented at it! It was a wonderfully positive and nurturing experience which left me feeling totally calm, relaxed and positively equipped to continue with my day! Thank you Julie!" "Such an enjoyable class which both myself and my 7 year old daughter love. A very relaxed, warm and welcoming experience from start to finish. Thank you" |
Awaken Me at WorkTo come together with your colleagues and truly relax benefits employers and employees.
It gives time for the mind to rest, gain clarity, reduce stress and gain focus to then be more effective and work ready. No interaction or participation is needed from anyone. You just lie down whilst I guide you into relaxation, there is nothing more for you to do. I have run these sessions for many work places including schools for teachers, residents in a care home with Dementia, NHS staff and community centre staff. I have delivered them in the work place, outside and also online. Please get in touch [email protected] if you would like to know more information. I am looking forward to hearing from you. |
FEEDBACK"I had the most wonderful session at the end of August in Hambrook with my team. We work in social housing which has been even more stressful and stretched in the last 6 months due to Covid. The session was peaceful, calming and so lovely to see colleagues face to face, socially distanced in such a relaxing setting. Thank you I have recommended to other leaders and will book again"
"I feel lucky enough to have experienced one of Julie's sessions. The calming tone of her voice and visual explanation was perfect way to send me into deep relaxation. Great feeling, will leave you wanting more" "Would thoroughly recommend a relaxation session with the kind, calm and lovely Julie. The room was a haven of tranquillity. I couldn't help but feel calmer on entry! Julie's gifted voice leads you through a journey of escape from the real world and she is very talented at it! It was a wonderfully positive and nurturing experience which left me feeling totally calm, relaxed and positively equipped to continue with my day! Thank you Julie" |
