GROUP GUIDED RELAXATION SESSIONS
Experience a journey of relaxation as you’re guided through an indoor meditation whilst laying in a gorgeous, cosy room.
I love sharing my guided relaxation experiences with everyone, whether you’ve tried this type of practice before or are completely new to it.
With mats laid out, gentle music playing and fairy lights twinkling, everything will be ready so when you arrive you can simply lay down and enjoy some time for yourself to truly relax. As the experience draws to a close you'll come out of your relaxation feeling peaceful, refreshed and calm.
"Julie's sessions are addictive! She has the most amazing soothing voice ever and I truly feel relaxed and calmer after every session. Thank you so much Julie, you are the best that I've come across"
Bespoke Group Guided Relaxation Sessions
I love running my group sessions. They are welcoming, warm and friendly with like minded people. I have ran sessions for school teachers, Bristol Children's Hospital staff, care home residents, Holiday Inn health club members, community centres, online sessions via Zoom, Facebook Live and outside at Hambrook Common.
The sessions can help with; stress levels, anxiety, sleep problems and overall well-being. They are affordable, 30 minute sessions. You can either join in by yourself, with a friend or family member. All ages are welcome. I will guide you on a sumptuous journey of relaxation.
To find a venue and times closest to you please visit my social media pages for regular updates.
I provide bespoke sessions for employers, family members, groups of friends for example; weddings nerves, pamper parties, baby showers. Please email me at email@example.com to enquire
"Julies relaxation sessions are amazing! its great to take some time out from my busy life to spend some time on me. After the sessions I feel a lot calmer and less stressed, I will definitely be going again."
"That has made me feel wonderful, thank you"
"Would thoroughly recommend a relaxation sessions with the kind, calm and lovely Julie. The room was a haven of tranquillity, semi dark, mats, blankets, candles and serene background music, I couldn't help but feel calmer on entry! Julies gifted voice leads you through a journey of escape from the real world and she is very talented at it! It was a wonderfully positive and nurturing experience which left me feeling totally calm, relaxed and positively equipped to continue with my day! Thank you Julie!"
"Such an enjoyable class which both myself and my 7 year old daughter love. A very relaxed, warm and welcoming experience from start to finish. Thank you"
AWAKEN ME AT WORK
To come together with your colleagues and truly relax benefits employers and employees.
It gives time for the mind to rest, gain clarity, reduce stress and gain focus to then be more effective and work ready.
No interaction or participation is needed from anyone. You just lie down whilst I guide you into relaxation, there is nothing more for you to do.
I have run these sessions for many work places including schools for teachers, residents in a care home with Dementia, NHS staff and community centre staff. I have delivered them in the work place, outside and also online.
Please get in touch firstname.lastname@example.org if you would like to know more information.
I am looking forward to hearing from you.
"I had the most wonderful session at the end of August in Hambrook with my team. We work in social housing which has been even more stressful and stretched in the last 6 months due to Covid. The session was peaceful, calming and so lovely to see colleagues face to face, socially distanced in such a relaxing setting. Thank you I have recommended to other leaders and will book again"
"I feel lucky enough to have experienced one of Julie's sessions. The calming tone of her voice and visual explanation was perfect way to send me into deep relaxation. Great feeling, will leave you wanting more"
"Would thoroughly recommend a relaxation session with the kind, calm and lovely Julie. The room was a haven of tranquillity. I couldn't help but feel calmer on entry! Julie's gifted voice leads you through a journey of escape from the real world and she is very talented at it! It was a wonderfully positive and nurturing experience which left me feeling totally calm, relaxed and positively equipped to continue with my day! Thank you Julie"