Meditation for Positivity ~ Strength and Energy This meditation is to give you a little boost maybe at the start of the day, maybe as a pick me up during the day or to just get your motivation going and relight your inner sparkle
Meditation for Rest ~ Relaxing This meditation will help you at times where you either struggle to get off to sleep, maybe wake and find it hard to get back off to sleep or during the day when you need to rest
Meditation for Calmness ~ Grounding This meditation will help ground you and calm you in times of maybe feeling overwhelmed or anxious
Meditation for Outside ~Noticing This meditation is to be used outside, for you to fully immerse yourself in all you can hear, feel and see whilst in nature, to ground you, calm you and restore you
Meditation for Sleep ~ Amethyst This meditation is for bedtime to soothe you into a beautiful sleep. If you have an Amethyst hold in your hand as you relax if you don’t that’s ok I will help you visualise one as you relax
I have lots more meditations and also creating new ones, if there is something you would like in particular please get in touch as I will probably already have it or can create one as if you want it I am sure others feel the same x
A LITTLE SAMPLE FOR YOU TO ENJOY
A taste of a meditation to soothe you into sleep
A taste of a meditation to start your day
HOW TO RECIEVE YOUR MEDITATION
Simply pick the meditation that resonates with you and pop me a message at email@example.com and I will send you through details to make a bank transfer of £5.99 and you will be sent your Meditation via Drop Box or WhatsApp for you to access time and time again.
These meditations are designed for you, with you in mind and my aim is for them to form part of your well deserved self care routine. As a lovely client said after listening to the meditations they are like having your Guardian Angel in your pocket reassuring you everything is ok and that you have got this.
Enjoy Julie x
“Julie’s recordings really help to silence my busy mind when it’s time to sleep. Although I rarely struggle to fall asleep, because I am usually juggling a lot and can frequently then wake up during the night, the sleep I get isn’t that restful. When I listen to Julie’s recordings before bed, I find I sleep so much deeper and feel so refreshed when I wake the next morning. Thank you Julie xx" - “Thank you again for the meditations, I loved them because they remind me to do all the things I don't. Having your voice in my phone is like having a little guardian angel in my pocket, watching out for me, reminding me to take ten minutes for myself, to lower my shoulders and just breathe. “ - “The meditations really help me keep me calm and focus- I love the fact that I can use them in different settings and appreciate both indoors and outside- and how they make it real, like I’m actually back at my safe place / happy places xx - I absolutely love the fact that it reminds me to breath steady and calm and feel so grounded with myself and that I can tackle life step by step - I especially love the saying on the night one that “now the day is done” as it makes me feel like I’ve really achieved the day And that it’s ok for now relax - I listen to all of Julie’s meditations every day at least once if not 3/4 times xx“