Relaxation is something I adore teaching you and guiding you so that you can continue to practice and grow upon these skills and techniques forever more and share them with your loved ones
I teach you grounding techniques, breathwork, meditation, mindfulness, anchoring and more When it comes the relaxation part of the session with me it’s a personal choice how you choose to relax, this could be due to physical reasons, anxiety of letting go, many reasons…it’s all ok and natural Some prefer to lie on the ground and feel connected to the earth Some prefer to lie on the cosy couch and melt into its starry blankets Some prefer to continue to sit on the comfy chair and just continue as they are All is ok…you do you, whatever you choose I’m ready for you and will ensure you feel at ease at your own pace in your own way. Either way you will have the beautiful views of the trees, the gorgeous aroma of essential oils soothing you and myself just guiding you along step by step If you would like to know more just get in touch, be lush to hear from you Julie x
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September 2023
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