How can Hypnotherapy help with the Menopause?

There are so many symptoms that are linked to the Menopause and Hypnotherapy can help with: 

• Anxiety and stress

Low mood
Oestrogen influences the production of serotonin
Panic attacks
Mood swings
Low self worth
Low self esteem
Motivation
Fatigue

• Coping

Discovering the skills and resources within you

• Weight gain 

​Hypnotherapy can help with weight management

• Pain

Muscle and joint pain, Headaches, Migraine

• Sleep disorders

​Helping you develop routines, self care rituals

• Hot Flushes

​Embarrassment – everyone is watching
Fear of judgement
Catastrophizing – negatively forecasting
Lack of control – can’t cope
Anxiety and stress – flight and fight = heat, sweating, palpitations,
Feeling doom and dread that it will never end
Discovering your triggers and help develop coping techniques and teach you new ones
Proven to be effective:

•   RCT 2013. Clinical hypnosis in the treatment of vasomotor symptoms (hot flushes) in post menopausal women
•  187 post menopausal women – 7 hot flushes a day or 50 a week
•  Subjective hot flush frequency reduced from baseline to 17.13% in control group
•  Subjective hot flush frequency reduced from baseline to 74.16% hypnotherapy group
•  Hot flush score reduced by 15.38% control group
•  Hot flush score reduced by 80.32% in hypnotherapy group
•  At 12 week follow up 56.86% reduction on hypnotherapy – 9.94% control
•  Sleep quality also improved in hypnotherapy group
  
  All sounds lush to me! If you would like to know more just drop me a message and we can go from there, would be lovely to meet you
  
  Julie x