L O O K A G A I N
Hello my lovely. When you look at this picture what do you see? Maybe just some bare trees on a winters day Look again my lovely Underneath, down in the ground change is happening, spring is coming. Just because you can’t see it doesn’t mean it not happening. All the networks underneath in the ground are connecting, drawing goodness from the ground and each other, patient as they know the work is going to be something beautiful. That’s the same with hypnotherapy, going to the gym, learning a new skills, change a habit or changing a mindset. It takes patience It takes time It takes work It takes a tribe or a person to pull you through and cheerlead you It takes repetition It takes trust that it will happen If you are trying something new, thinking about having therapy remember these trees. Look again. Your Spring will come For change to happen it takes just a spark in the mind for that neuron to light up and then repetition for it to get stronger it’s in connection. See it like the branch on the tree, it’s starts small and weak but each time you practice a behaviour helpful or unhelpful it gets stronger and stronger and then eventually that’s the new pathway in your mind and the old pathway again helpful or unhelpful withers away like a branch on a tree, you choose the change you want and between you and science it will happen, it’s neuroplasticity So if at this moment you are feeling despondent as change isn’t happening as quick as you would like remember underneath in your body and mind it’s happening, Spring is coming, trust the process, trust in you Have a lovely week, lovely you Julie x
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